on pivoting when burnout creeps in & life as a new mama

on supporting the sacred feminine & the beauty in storytelling

on building a pilates community & the power of consistency over intensity

on manifesting from the quantum field & embracing your gifts

on knowing when to let go & exploring new beginnings

on a return to simplicity & moving beyond moral superiority

on opening her NYC bakery & staying true to her French roots

on healing through joy & crafting a new career with patience over pressure

on framing food as an opportunity to deeply nurture yourself

on her catering and event production company & pushing past imposter syndrome

on her love of eastern practices & how there is medicine in every life experience

on life as a healing arts practitioner & following the call to slow down

on starting Soto Method & the power of organic community growth

on her role at Moon Juice & finding room for rest

on preparing for birth, reframing pain, and informed consent

on finding the confidence to self-express & trusting the next step

on the power of a curious mind & finding your voice

an in-depth timeline of her transition from retail & fashion to her personal healing arts practice

on hormonal health & meeting each woman with love and support

on starting Milky Oat for postpartum nourishment & how we are all worthy of rest

navigating career & learning to trust my intuition

on entering a new life chapter & surrendering to faith

answering your career questions